How to Use Beet Root Powder

There are a lot of fruits and vegetables that are considered as super foods and beet root is definitely one of them. There’s no doubt that you’ll get a lot of vitamins and minerals from this root crop so. It really is a must-add to your daily meals.  


Beet Root Powder

Beet root is more commonly referred to as just beets. There are many studies proving that beets can provide you with a lot of health advantages and it includes improving your athletic performance, lowering blood pressure, and increasing blood flow. If you’re ready to add beats to your daily diet, here are some suggestions on how to do so.  

  1. Addbeet rootpowder to your smoothies and shakes. 

If you’re fond of drinking smoothies and shakes, why not add beet root powder into the mix for a change? Your drink won’t just be a lot tastier. It will be so much healthier too. Beets are loaded with Vitamins A, C, and B6, as well as a lot of essential minerals. 

  1. Drink it as it is. 

Actually, you don’t need a lot of preparation to enjoy powdered beets. Simply add it to water – either hot or cold – and drink it up. It tastes so good that you will enjoy every sip. You may also add the powder to your juice or tea if you want to give it a different flavor.  

  1. Sprinkle it over oatmeal.

Do you want your breakfast to be fully loaded? Then grab a bowl of oatmeal and sprinkle some beet powder to it. Of course, you can still add some fruits of the season like bananas, berries, and mangoes. You’ll definitely love the fruity twist it adds to your bowl of meal.   

  1. Add it to yogurt and other desserts.

If you have a sweet tooth, now is the chance to make them sweeter minus the guilt. Beets are naturally sweet so if you use them to add more flavor to your dessert, then you’re actually making it healthier and less sinful. Try it once and you’ll never eat dessert in the same way again.  

  1. Use it for cooking.

Do you know that you can also use beets for cooking? That’s another advantage that you can enjoy from this fruit vegetable in its powdered form. Beets have suddenly gotten so flexible that you can add it to your meals quite easily. Soups are going to have a bolder flavor if you add beet root powder to them.  

These are just a few suggestions on how you can use beet root powder. Go ahead and try all of them. Every time you do, you’re actually introducing a good source of vitamins and minerals into your body. Aside from the vitamins listed above, the minerals that beet root powder contains include folate, iron, magnesium, and calcium.  

There are many health advantages to consuming beets every day. Now that it is available in powdered form, there’s no reason why you shouldn’t. Beet root powder is easier to store and they lasts a whole lot longer too. You’re now able to enjoy beets all year long. 

 

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